Membership Options

No matter your goals or lifestyle, we have a membership option for you! If you are unsure which membership best suits your needs, please don't hesitate to contact us and let us help you explore your options. All membership options are final sale and non-transferable. Join the INS family today!

All Inclusive Memberships

Best for athletes visiting us 2 times or more each week! All inclusive monthly memberships & one year unlimited memberships include unlimited all-access to any ride/strength/yoga/run class, 15% off all retail & workshops, access to 'open gym/ride', 60 day membership holds, private member only events and more! Prices exclude HST.

All Inclusive Monthly Membership  $135/month 

One Year Unlimited                            $1440 

 

Class Cards

Best for those who need more flexibility. Class cards can be used for any ride, strength, yoga or run class. Class cards never expire and are non-transferable. Prices exclude HST.

10 Classes                                        $200

20 Classes                                        $340 

Single Services

Drop in purchases will expire on the date of your first visit after purchase. One Month Unlimited and Drop In passes may be used to attend any ride, strength, yoga or run class. One Month Unlimited passes may not be put on hold or transfered. One Month Unlimited price excludes HST. 

Drop In (any class)                           $25 *includes HST 

One Month Unlimited                     $185 

 

Student / Senior Options / Emergency Services
Purchase in Studio

Full time students with ID, seniors over 65 & emergency service members (police, fire, paramedic) are eligable with photo identification. All inclusive monthly memberships & one year unlimited memberships include unlimited all-access to any ride/strength/yoga/run class, 15% off all retail & workshops, access to 'open gym/ride', 60 day membership holds, private member only events and more! Prices exclude Class cards can be used for any ride, strength, yoga or run class. Class cards never expire and are non-transferable. Prices exclude HST. May only be purchased in studio with proof of eligibility. 

All-Inclusive Monthly Membership      $113/month 

One Year Unlimited                                $1200 

One Month Unlimited                             $165 

10 Classes                                                 $160 

20 Classes                                                 $300

Endurance Coaching
Purchase In Studio

Train for your next triathlon, duathlon or cycling event with INS! Endurance coaching includes a virtual assesment of athlete, full training program, daily/weekly access and check ins with your certified endurance coach and a completely custom program for your goals. Prices exclude HST.

Single Sport Endurance Coaching         $140/month
(Run, bike OR swim)                                     

Multi-sport Endurance Coaching           $180/month

(Run + bike + swim OR add strength) 

Personal Training
Personal Training with INS strength coaches. Receive a customized program according to your own needs and work with your trainer for 50 minutes each session to reach your goals! 

 

Personal Training packages include a condensed Functional Movement Systems analysis of athlete, weekly access and check-ins and a completely customized approach for your goals. Need a little more time to explore an injury, movement or more? Book an Intensive Assesment & Functional Movement Systems Analysis which includes take-home suggestions for strength and mobility training and a custom mobility prescription based on your needs. Prices exclude HST and must be booked in person or via email

Click here for Personal Training rates.