so, its your first time.

We'll be gentle.


No need to panic, We got you. We're quite used to new faces coming in and we want to ensure you are in good hands. Here's what you need to do and consider before your very first class at Iron North Studio. Did we miss something or do you have additional questions? Please email us or call us at 613-695-2453 and we'll be happy to assist you!




create an account.

It's free! And, you can do it from your Iron North App or computer by clicking and memberships and more! Remember to select the option to receive "text message and email" notifications so we can let you know when you are accepted into the class. On your account online you'll be able to register for classes, cancel reservations, purchase workshops and more!



Pick up an intro month.

New guests receive your first 30 days for only $79. Unlimited classes mean you get to experience it all before deciding what works best for you. Attend any class, any time, any day. Cancellation policies still apply. Grab it here.



register for a class.

Pick a class, any class! Browse our class schedule and click on the class name for a description of what you're in for. All classes are scalable for all levels of experience*. Make sure you let your instructor know of any injuries or previous experience on your first visit. Go ahead and book your first one right here.



pack up and prep for your class.

Plan on arriving at least 15 minutes early before your first class. Here's what we recommend you bring:

Cycling: SPD compatible cycling shoes or runners. Sweat towels and water bottles. 

Yoga: Yoga mat, water. We also rent mats for $2

Strength: Gym attire, sweat towel, indoor shoes and a water bottle. Psst. We also have water for $2


step 5

just show up.

Make sure you check out our address here and give yourself a couple minutes to find parking if you are driving.  Check in with our team upon arrival. We'll show you around during your first visit. We don't have lockers on site so if you are arriving with a valuable item, let us know and we'll tuck it away for you. Showers are on site for men and women as well as hair dryers, shower towels (for rent) and organic body soap. 

step 6


Book any class 7 days in advance on our app or online. Try em' all. Once you are close to the end of your first month we'll connect with you to see how your experience was and we'll offer you no-pressure options we think might be best for you. You can choose from class cards monthly memberships and to pre-paid services. We only advise the best choice based on your attendance, goals and lifestyle! Check out all our membership options here.