SURF,YOGA & SWEAT
7 DAYS IN PANAMA
SURF,YOGA & SWEAT
7 DAYS IN PANAMA
THE NORTH HEADS SOUTH
THE NORTH HEADS SOUTH
Introducing Iron North’s inaugural destination retreat! Join us for a week of bliss under the sun in exotic & beautiful Cambutal, Panama. Your week long stay will be the perfect balance of sweat, salt water and bliss. The unique opportunity combines a 5 day surf camp, a daily yoga practice and an optional opportunity to participate in a group fitness or run class once a day! Oh, and did we mention, we have the resort all to ourselves?
DATES & LOCATION:
February 19th - 26th, 2017 at Sansara Surf & Yoga Resort in Cambutal, Panama.
YOUR RETREAT INCLUDES:
• 6 nights lodging of luxury accommodations at Sansara Surf and Yoga Resort in Cambutal, Panama
• Welcome drinks upon arrival
• 3 healthy balanced meals each day; with local produce and fresh seafood
• Daily yoga practice and fitness class, overlooking the Pacific Ocean
• 5 days of personalized surf instruction & board rentals
• Fresh fruit, local fair trade coffee, tea and filter-water available daily
• 1 Complimentary rental for Kayak or SUP
• Unlimited use of snorkel gear
• Complimentary bikes for exploring the area
• Beach bonfire evening
• Hypo-allergenic bedding and towels
• Organic spa products in every cabana
• Transportation from Sansara to Panama City
THE YOGA SHALA
Join us in Sansara's Yoga Shala; a simply magical ocean front space fully equipped with top quality mats, bolsters, blocks, sound system and ocean view for miles! An open air concept space, your itinerary will include both fitness and yoga classes in the Shala.
SAMPLE DAILY ITINERARY
*full schedule will be released to participants prior to the trip:
7:30am - 8:30am – Morning workout or run
9 am - 10am – Breakfast
10am - 11:45am: Free Time
11:45am - 12:45pm - Lunch..mmm. Load up for surfing!
1pm – Group Surf Camp (Monday-Friday)
2:30pm - 6pm – Free time or optional activities (ie: excursions & resort rentals, etc.)
6:30pm - 7:30pm – Dinner
8pm - 9:00pm – Yoga
AIR & TRANSPORTATION
Your airfare to Sansara is not included but we've connected with Carlson Wagonlit and our agent, Lisa, is glad to assist you in all your travel needs. Fly with us or travel at your own pace, its your choice! Flights from Ottawa to Panama City average approxmiate $800 - $900 CAD round trip including taxes. Iron North has reserved space on a select air craft to and from Panama City, first come, first served. Not from Ottawa? Let Lisa assist you with your travelling needs no matter where you are travelling from.
Transport from Airport to Panama City is not included (budget about $20 total) but your transportation to and from Panama City to Sansara will be arranged by our team. The trip from Panama City to Sansara is long (6 hours) but our coach will be in air conditioned and will give you the opportunity to view the best of the Panama countryside. Snacks will also be provided! SCROLL DOWN TO BOTTOM OF PAGE FOR MORE FLIGHT INFORMATION.
There are plenty of optional activities and loads of free time at Sansara! From cycling to snorkelling to hanging by the pool, we have something for everyone. Excursions are at an additional cost and are completely optional. Surf school and lessons ARE included in your retreat cost!
THE SPA AT SANSARA
Sansara has trained, professional therapists ready to provide therapeutics and massages to your clientele. Participants will be sent price list and services before arrival.
FOOD & DRINK
Sansara provides 3 healthy and delicious meals and non-alcoholic drinks daily prepared by on-site chefs. We are happy to accommodate to the best of our ability any dietary restrictions you may have. Any additional snacks, smoothies, juices or offsite dining will be at an additional cost, but we're pretty sure you'll be very full from each meal! Want a glass of wine to finish off the night? Alcohol is not included but is absolutely available!
Can you imagine falling asleep to sounds of waves crashing only steps away from your bed? Sansara hosts 9 beautiful, private and luxurious cabanas. Each cabana is clean, modern and sits on the edge of the ocean. Bathrooms are equipped with organic spa products and all bedding, linens and towels are hypo-allergenic. *please enquire about single occupancy pricing*
Not included in your retreat is a final evening stay in Panama City. Iron North has blocked 10 rooms in the Magnolia Panama. If you would like to book a room, please contact Sam for details on how to book. Airport transfers to and front Panama City airport are also not included in your booking but are $20 for a round trip per person. Suggested transfer providers will be released to participants prior to departure.
*deposits are final sale. no refunds or exchanges.
Interested in flying with us? We have booked a LIMITED amount of seats for participants travelling to and from Ottawa. Flight availability is first come, first served and we urge you to get in contact with our travel agent, Lisa, to confirm your flight. To get in contact with Lisa, please email her here.
FLY WITH IRON NORTH (the deeets)
Feb. 19 -> OTTAWA TO TORONTO. Depart 6:00am, Arrive 7:08am
-> TORONTO TO PANAMA CITY. Depart 8:30am, Arrive 2:00pm
-> 3pm - 9pm: Travel to resort from Panama City (arrange by INS & free)
Feb 26. -> Depart 6:30am from resort to Panama City
-> PANAMA CITY TO TORONTO, Depart 3:00pm, Arrive 8:30pm
-> TORONTO TO OTTAWA, Depart 10:30pm, Arrive 11:36pm
TOTAL COST: $958.28 CAD* prices subject to change.
1 Checked bag per person per direct is $25.00 + HST (from Canada). Max 50 lbs. This is payable at check in.
When paying for bag check in Panama the cost will be in USD.
Carry On items are included a one item per person + a personal item (purse, etc). Standard size and weight.
Departure tax from Panama is included in the air fare.